2/25/2019

24
Feb

2/25/2019

Announcements

FEBRUARY CHALLENGE
FEB. 1-7 :30 Sec Dead Hang Hold Start of Class
:30 Sec Hand Stand Hold End of Class
FEB. 8 -14 :45 Sec Dead Hang Hold Start of Class
:45 Sec Hand Stand Hold End of Class
FEB. 15-21 1 minute Dead Hang Hold Start of Class
1 Minute Hand Stand Hold End of Class
FEB. 22-28 1:30 minute Dead Hang Hold Start of Class
1 Minute Hand Stand Hold End of Class

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Arm Up and Down

10 Self Hugs

10 Wrist Circles

10 PVC Pass Thru’s

25 Jumping Jacks

3 Rounds:

10 Bend and Bow

10 Air Squats

5 3 Position Squat Cleans- High Hang, Hang, Mid Shin

5 Strict Press

Weightlifting

Clean and Jerk (1x1x1x1x1x1x1)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Mobility

Warm-up (No Measure)

Childs Pose

Couch Stretch

Wrist Stretch