2/24/2020

23
Feb

2/24/2020

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Bend and Bow

10 Squat to Stand

5 Primal Pulls w/Push Up

5 Back Extensions

5 Sit Ups

5 PVC Deadlift

5 PVC Good Mornings

500 M Run/Row/Ski

3 Rounds:

6 BB Deadlift

6 BB Bent Over Row

6 BB Strict Press

6 BB Good Mornings

6 Box Jumps

Weightlifting

Deadlift (5x5x5x5x5)

Metcon

Metcon (Time)

21-15-9

Deadlift 255/175

Box Jumps 30/24

Mobility

Couch Stretch

Rig Hamstrind Stretch

Cat Cows