2/20/2020

19
Feb

2/20/2020

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY BRANDY GASKEY***

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Arm Circles

10 Squat to Stand

5 Primal Pulls w/Push Up

10 Kick Throughs

10 11/4 Air Squats

:30 Wrist Stretch

Barbell Warm Up (No Measure)

5 Barbell Deadlift

5 Barbell Hang Clean

5 Barbell Elbow Rotations/side

5 Barbell Front Squat

5 Barbell Strict Press

5 Barbell Back Squat

5 Barbell Good Morning

Weightlifting

Hang Power Clean (5x5x5x5x5)

Metcon

Metcon (Time)

For Time:

400 M Run

THEN

12,10,8,6,4,2

Hang Power Cleans 155/95

Front Squat 155/95

THEN

400 M Run

Mobility

Couch Stretch

Standing Quad Stretch

Runners Lunge

Calf Stretch