2/18/2020

17
Feb

2/18/2020

Hub City CrossFit – CrossFit

Warm-up

Deadlift Warm Up (No Measure)

2 rounds of:

10 Bend and Bow

10 Squat to Stand

5 Primal Pulls

5 Back Extensions

5 PVC Deadlift

5 PVC Good Mornings

then–>

3 rounds of:

5 KB Deadlift

5 Russian KB Swings

5 KB Sumo Deadlift High Pull

then–>

2 rounds of:

10 BB Deadlift

8 BB Bent Over Row

6 BB Strict Press

4 BB Biceps Curls

Weightlifting

Deadlift (5x5x5x5x5)

Metcon

Metcon (5 Rounds for time)

5 Individual Rounds for Time:

Calorie Row 20/16

10 Deadlift 225/165

100 ft D-Ball Carry 150/100

Mobility

Rig Hamstring Stretch

Cat Cows

Thread the Needle

Happy Baby