2/14/2020

13
Feb

2/14/2020

Hub City CrossFit – CrossFit

HAPPY BIRTHDAY MICHELLE GERIG. We Miss You

Warm-up

General Warm Up 2 (No Measure)

2 rounds of:

10 Self Hugs

5 Bend and Bow

10 Lateral Lunges

5 Squat to Stand

10 Windmills

5 Primal Pulls

then–>

Run/Row/Ski 400m

Warm-up (No Measure)

3 Rounds

5 TTB/HKR

5 Pull Ups

5 Slam Balls

5 Burpees

5 Box Jumps

Gymnastics

Rope Climb (1x1x1x1x1)

Metcon

“The Faucet” (Time)

10 Rounds for Time (with a Partner) of:

4 Rope Climbs

12 D-Ball/slam Ball/Sandbag Over Shoulders 100/75

24 Burpee Box Jumps (24/20 in)

Mobility

Childs Pose With Reach

Calf Stretch

Thread the Needle