2/12/20

11
Feb

2/12/20

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Windmills

10 Arms Up And Down

10 Self Hugs

10 Primal Pulls

10 Push Ups

10 Air Squats

300m Run/Row/Ski

3 Rounds:

4 Turkish Sit Up Each side (light DB or KB)

10 Kick Throughs

10 Deep Lateral Lunges

:30 Ankle Mobility R/L

Weightlifting

Super Set x 5

A: Turkish Get Up

B: Pistol Squat

Turkish Get Up (2x2x2x2x2)

Gymnastics

Pistols (10x10x10x10x10)

Metcon

Metcon (Time)

3 rounds for time

4 turkish Get up 2R/2L 55/35

20 alternating pistol squats

60 Double unders