12/30/2019

29
Dec

12/30/2019

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY REAGAN GURNEY***

Overhead Squat Warm Up (No Measure)

2 rounds of:

10 Self Hugs

5 Bend and Bow

10 Lateral Lunges

5 Squat to Stand

10 Windmills

5 Primal Pulls

then–>

Run/Row/Ski 400m

then–>

3 rounds of:

5 PVC Pass Throughs

5 PVC Muscle Snatch

5 PVC Behind the Neck Snatch Grip Press

5 PVC Snatch Balance

5 PVC Over Head Squats

Overhead Squat (5-5-5-5-5)

Metcon (Time)

20 OHS 95/65

20 AKBS 70/55

20 Bar Over Burpees

20 Box Jumps 24/20

20 Wall Ball 20/14

20 Sit Ups

20 HR Push Ups

20 Jumping Lunges

20 Jumping Air Squats

*25 Doubles after each round

Stretches Shoulder/Hip (No Measure)

Couch Stretch

Cat Cows

Primal Pulls

Thread the Needle