11/19/2019

18
Nov

11/19/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

:30 Wrist Stretch

10 PVC Pass Thru’s

10 Arm Circles

10 Arms Up and Down

10 Windmills

10 Squat to stand

10 1,2 Touch

50 Singles

3 Rounds:

5 Deadlift

5 Hang Cleans

5 Strict Press

5 Back Squats

5 Good Mornings

Weightlifting

Back Squat (5x5x5x5x5)

Metcon

Metcon (Time)

10 Rounds for Time:

20 Doubles

8 Back Squat 135/95

Mobility

Pigeon

Calf Stretch

Childs Pose