11/06/2019

5
Nov

11/06/2019

Hub City CrossFit – CrossFit

***HAPPY BIRTHDAY JASON BUCKNER***

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Windmills

10 Air Squats

10 Squat to Stand

10 Lateral Leg Swings

50 Doubles

3 Rounds:

10 Banded Marches L,R,F,B

10 Supinated Band Pull Aparts

10 Glute Bridges

10 Crab Ups

5 Barbell Deadlifts

Weightlifting

Deadlift (5x5x5x5x5)

Metcon

Metcon (Time)

4 Rounds:

25 Deadlift 185/115

25 Doubles

250 M Run

Mobility

Warm-up (No Measure)

Lying Rig Hamstring Stretch w/band around toe (light pressure)

Runners Lunge

Cat Cows