10/16/2019

15
Oct

10/16/2019

Hub City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 PVC Pass Thru’s

10 Windmills

10 Air Squats

10 Squat to Stand

10 Lateral Leg Swings

50 Doubles

3 Rounds:

10 Banded Marches L,R,F,B

10 Supinated Band Pull Aparts

10 Glute Bridges

10 Crab Ups

5 Push Ups

Weightlifting

Deadlift (5x5x5x5x5)

Metcon

Metcon (Time)

4 Rounds For Time:

50 Doubles

25 Wall Ball Shots 20/14

10 Deadlift 225/165

Mobility

Warm-up (No Measure)

Primal Pulls

Scorpions

Hamstring Stretch